Aaron to chce udělat jako fitness influencer, a tak se snaží natáčet video v tělocvičně

Hey guys, today I want to talk about the importance of stretching.

It's important to stretch after every workout to maintain flexibility and keep from getting

injured.

So today I'm going to show you my stretching routine I use after every workout.

To start, I do an arm stretch to stretch out the triceps.